Increase your protein, increase your payoff. Why 1.2 g/kg unlocks the work your workouts already do.
Been focusing on adding protein and resistance training for a while and it has paid off. I added Creatine and that seemed to really make a difference.
Thanks for this information. I really appreciate including the background research - actually read/review it for extra 'pearls'. :)
That sounds great! Too simple of a plan to sell a book or a program: resistance train + protein + creatine.
I appreciate the comment about the research. I'm the same way. I'll find a study I like and then get buried in the references.
My best,
David
LOL: references = Rabbit Holes ...
Have a great 4th!
You too!
Been focusing on adding protein and resistance training for a while and it has paid off. I added Creatine and that seemed to really make a difference.
Thanks for this information. I really appreciate including the background research - actually read/review it for extra 'pearls'. :)
That sounds great! Too simple of a plan to sell a book or a program: resistance train + protein + creatine.
I appreciate the comment about the research. I'm the same way. I'll find a study I like and then get buried in the references.
My best,
David
LOL: references = Rabbit Holes ...
Have a great 4th!
You too!