Definitely noticed muscle loss after menopause. Doing push-ups. If I don't consistently keep doing RT (machines & free weights) I find it harder. Analogy a bicycle tyre going flat & needs to be pumped up daily. Also I felt strong and it was easier, I would feel a pump.
I can’t even imagine all that goes on during those years of transition. That’s a great analogy because it is true. We do need several days of being pumped up to keep from waking up flat.
Definitely noticed muscle loss after menopause. Doing push-ups. If I don't consistently keep doing RT (machines & free weights) I find it harder. Analogy a bicycle tyre going flat & needs to be pumped up daily. Also I felt strong and it was easier, I would feel a pump.
I can’t even imagine all that goes on during those years of transition. That’s a great analogy because it is true. We do need several days of being pumped up to keep from waking up flat.